Are you craving a pause that you can feel in your bones?

Yin is your slow, grounded practice where release meets restoration — a space to stretch, settle, and return to yourself.

Benefits of Yin Yoga:

• Improves joint mobility and flexibility
  

• Stimulates fascia release and energetic flow
  

• Supports nervous system regulation
  

• Enhances emotional clarity and presence
  

• Restores balance after stress, activity, or burnout
  

• Promotes stillness, surrender, and self-acceptance
  

Who it’s for:

Yin is for anyone in need of slowing down, softening in, and tuning inward.
It’s a perfect complement to heated or high-intensity classes—and an essential practice for recovery, integration, and restoration.

Beginners are deeply welcome. This class is less about what you do and more about what you’re willing to feel.