Ever wonder what it feels like to rebuild from the inside out?

This powerful, precise sequence challenges your body, focuses your mind, and awakens your spirit — one breath, one posture at a time.

The OG Hot26+2

 Benefits of the hot 90 practice:

• Increases flexibility, strength, and balance
  

• Improves digestion and detoxification
  

• Boosts immune system and energy levels
  

• Enhances mental clarity and emotional resilience
  

• Regulates metabolism and supports weight balance
  

• Supports joint health, spine alignment, and overall mobility
  

• Cultivates discipline, presence, and self-awareness

Who it's for:

This class is for everyone—beginners, athletes, healers, skeptics, seekers, and those simply curious about what's possible through movement and breath.

Whether you're rebuilding your foundation, returning to practice, or diving in for the first time, the HOT 90 is a powerful portal into transformation. All bodies, all ages, and all identities are welcome.

Bring your water, a full-size towel, an open mind, and your breath. We’ll take care of the rest.