Refine your practice. Deepen your understanding. Transform your experience.

Our Posture Clinics are designed to help you break down The Original Hot 26+2 sequence one posture at a time. These sessions take place after class on Tuesdays and Saturdays, offering a focused opportunity to explore technique, alignment, and breath in a slower, more interactive setting. We’ll deconstruct each pose—discussing setup, common misalignments, muscular engagement, and therapeutic purpose—so you can bring more awareness, precision, and confidence into your regular practice.

Benefits of Posture Clinics:

• Deepen body awareness and alignment understanding

• Improve strength, balance, and flexibility safely

• Learn how to modify postures for your unique body

• Build consistency, confidence, and connection in your practice

• Receive personalized guidance and feedback from your instructors

Who it’s for:

These posture clinics are for anyone ready to take their practice to the next level—whether you’re brand new to the hot room or a long-time practitioner looking to refine the details. Every body, every level, every week—one posture closer to mastery. Come to class, stay to refine.