Hot 60 is a 60-minute hot yoga class inspired by the traditional, original 26+2 Bikram sequence

This class maintains the structure and discipline of Original Hot Yoga while adapting the pacing for a shorter, more concentrated experience. Expect a challenging, purposeful practice that builds strength, flexibility, balance, and mental resilience through heat and focused effort.

While impactful, the 60-minute format creates a different physiological effect than the traditional 90-minute class. At EYC, it’s designed as a complement to the full practice, offering a powerful option when time is limited or as a way to stay consistent.

Benefits of Hot 60:

• Efficient full-body practice in less time

• Encourages consistency when time is limited

• Builds strength, flexibility, and balance

• Supports cardiovascular health and stamina

• Improves focus, discipline, and mental clarity

• Provides a strong sweat and movement reset

Who It’s For:

Hot 60 is best suited for students with experience in hot yoga who are familiar with the structure and intensity of the 26+2 practice. It’s ideal for those looking for a time-efficient, challenging class that supports consistency, while still encouraging a regular return to the full 90-minute experience for deeper, long-term benefits.