EYC Lunar Reset
Pause. Settle. Make space for what’s next.
The moon is one of our greatest mirrors. Each month it moves through darkness and light, fullness and smallness, contraction and expansion, just as we do.
The EYC Lunar Reset is a monthly gathering that honors that rhythm. Together, we pause to recognize and celebrate everything the last cycle held, let go of what’s ready, and welcome what wants to come next.
It’s gentle. It’s warm. It’s cozy, nesty and deeply restful: a monthly promise to yourself, held amongst each other xo.
What happens in the Reset
• YOGA NIDRA. A guided practice of deep rest for the nervous system. Think of it as nervous system hygiene: a reset you can feel.
• REIKI. Group and individual Reiki offered throughout by Yogi Joe, Reiki Level III Master.
• MINDSET ATTUNEMENT. Krystle, a Board Certified Nurse Coach, gently guides your attention so your mind settles into a state that supports you, not one that works against you.
• SOUND BATH. An hour of layered, multi-instrumental sound immersion to carry you into harmony. Vibration is an organizing principle (play a tone across a plate of sand and it moves into order), and this immersion invites your whole system to settle into that same coherence.
• COMMUNITY. A quiet, kind circle of people who are also choosing to slow down.
Each Reset is held on the Wednesday of full moon week.
each RESET is shaped by that month’s moon, its season and its theme, so no two gatherings are quite the same.
Benefits of the lunar reset:
Deep rest for body + mind
Supports nervous system calm + regulation
A monthly pause to reflect on what’s changed
Space to let go of what you no longer need to carry
Clarity + intention for the cycle ahead
Connection with a gentle, like-hearted community
A ritual to come back to, month after month
Who it’s for:
The Lunar Reset is for anyone who needs to slow down and come back to themselves.
It’s especially supportive if you’re:
Feeling stressed, stretched thin or overstimulated
Moving through a transition or a full season of life
Craving rest, reflection + a reset
Curious about sound, Reiki or Yoga Nidra and want a gentle way in
Looking for a monthly ritual that’s just for you
No experience needed. You don’t have to be a yogi, and you don’t have to know anything about the moon.
Just come as you are and get ready to be taken care of xo.